A Safe and Confidential Space
Psychotherapy benefits everyone; it provides a way of examining your worries, ideas, and feelings and enhances your mental health by speaking with a qualified practitioner. Psychotherapy can also sometimes be referred to as talking therapy, as it primarily involves you talking about emotional challenges to find methods to overcome them.
Psychotherapy usually follows a holistic approach and aims to target the root of the cause of many symptoms. It will also give you the tools to move forward with a positive outlook and mindset.
Therapies We Provide
At Kedras, we offer a range of psychological therapies. We provide a non-judgemental space to help you feel understood while you express your thoughts and feelings. Our list of therapies include the following:
Cognitive Behavioural Therapy (CBT) – CBT is a form of talking therapy that allows you to focus on difficulties in the here and now. It helps you overcome your difficulties by changing how you think and behave.
EMDR – Eye Movement Desensitisation and Reprocessing (EMDR) is a comprehensive psychotherapy that enables you to process and recover from traumatic experiences that have had a lasting impact on your well-being. It involves using side-to-side eye movements in combination with talking therapy to help you become desensitised to strong, persistent feelings associated with trauma.
The Comprehensive Resource Model (CRM) – CRM is a neuro-biologically based trauma treatment model that targets traumatic experiences using various internal resources to help you feel less afraid to face trauma memories.
“You have changed my life and I am a much better wife than I ever was. I am calmer and much more rational. I am immeasurably less self-rejecting and self-attacking. I have more relaxed and comfortable relationships with other people, because I am more accepting of myself and, therefore, imagine that they find me more acceptable.”
What Can Psychotherapy Help With
Psychotherapy can help with many psychological problems, no matter how big or small you feel the problem may be. Some of the conditions psychotherapy can help with include:
Psychotherapy can be a transformative experience that can assist you in achieving your potential, enhance your mental health, and overcome social or emotional difficulties. At Kedras, we understand the difficulties that can arise throughout your life. We want to help you regain psychological balance and gather the necessary tools to move forward confidently.
We are here to help
Contact us today to take the first step and learn more about how we can help you or your loved ones.
“I really hated myself and felt vastly inferior to other people, that, somehow,
I wasn’t good enough to be part of society. I felt I had no rights, that other
people’s needs were far more important than mine. I found it hard to be
assertive and ask for what I wanted. I always had to try to please others,
or I’d be rejected. It’s such a relief to come to NF after years of working so
hard at talking therapy. I can feel myself calming down during the sessions
and all I have to do is to watch and listen and feel my body.”
“You have changed my life and I am a much better wife than I ever was. I am calmer and much more rational. I am immeasurably less self-rejecting and selfattacking. I have more relaxed and comfortable relationships with other people, because I am more accepting of myself and, therefore, imagine that they find me more acceptable.”
“It is like getting a hug from all the parts of you that have been hurting for so long, and feeling all the compassion and acknowledgement that they should have felt at the time. It has changed me as I am less suicidal and anxious, and more connected with my body and the world. I have accomplished things over the last 2 years that I never thought I would be able to do...”
We Are Here To Help
The decision to seek therapy can be difficult, but we are here to help. Therapy can provide a safe space for you to heal and grow. If you are feeling afraid or embarrassed to seek help, know that we understand and are here to support you. Problems should not be hidden, but shared with those who can help. Like you would go to the doctor for a physical health problem, we believe that everyone should have access to good quality psychotherapeutic care. We have experience in a variety of challenges, so no matter what your problem we look forward to helping.
Dr Dawn Harris
Consultant Chartered Psychologist
Registered Forensic and Clinical Psychologist
Founder/CEO Kedras Clinics
- 01738 561249
- 07714 322427
- First Floor, 4 Kinnoull Street Perth PH1 5EN
