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“I really hated myself and felt vastly inferior to other people, that, somehow, I wasn’t good enough to be part of society. I felt I had no rights, that other people’s needs were far more important than mine. I found it hard to be assertive and ask for what I wanted. I always had to try to please others, or I’d be rejected. It’s such a relief to come to NF after years of working so hard at talking therapy. I can feel myself calming down during the sessions and all I have to do is to watch and listen and feel my body.”

“You have changed my life and I am a much better wife than I ever was. I am calmer and much more rational. I am immeasurably less self-rejecting and selfattacking. I have more relaxed and comfortable relationships with other people, because I am more accepting of myself and, therefore, imagine that they find me more acceptable.”

“It is like getting a hug from all the parts of you that have been hurting for so long, and feeling all the compassion and acknowledgement that they should have felt at the time. It has changed me as I am less suicidal and anxious, and more connected with my body and the world. I have accomplished things over the last 2 years that I never thought I would be able to do...”